Author Topic: Nasal Dilator Strips can help improve Snoring and Sleep Apnea FastTip#16  (Read 170 times)

FrankJScott

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Noson strips, a prescription nasal dilator that can aid in stopping the snoring. These nasal dilators are used to open the nostril or nasal passage , and increase airflow through the nose. But do they work for you? They can help treat sleep apnea? Find out more about these gadgets, and decide if they're worth the effort.
 
The basics of Nasal Dilators
There are two kinds, one that open the nasal passages and nostrils from outside and the other that dilates them from the inside. An external dilator is often made up of a rigid strip that is adhered to the outside of the nose using adhesive. It's a bit like a stiffened Band Aid. One popular brand is Noson nasal strips, although others certainly exist.
 
Nasal dilation is a process that pulls the nostrils wide and the sides of your nose are opened. It's like lifting the sides on an elevated tent to increase the volume inside. They can help reduce snoring as well as increase breathing. It is most likely due to an increased airflow in the nasal space. Ideally, a stream of air would enter through an open nose, then pass through the throat, then go past the base of the tongue, and eventually enter the lungs. When obstruction occurs in the nose -- due to narrowing from anatomy or a septum that is deviated, or congestion caused by allergies or colds -- a trickle or stream of air is able to enter instead. The turbulent airflow is like an ocean stream that is very shallow and brimming with stones. This causes the airflow to become turbulent and the throat tissues (especially the soft palette and uvula) can vibrate, causing nasal snoring. The nasal dilator lets you increase the volume of air coming into your nose while reducing the rapid airflow. Click for great physical causes of snoring tool here.
 

 
Noson Strips are effective in reducing the frequency of snoring. An investigation of 30 participants found that external nasal dilators, such as Noson strips, worked in decreasing the intensity. These dilators performed best when the snorers did not suffer from any other condition that affected their breathing while sleeping for example, obstructive sleep apnea. Some studies have revealed mixed results regarding how effective these treatments could be. Noson strips have been proven to be effective in improving sleep apnea. However, snoring was slightly reduced.
 
Negative Side Effects of Noson Strips
The only potential negative side effect of external nasal dilaters are an allergic reaction to the skin or damage. While nasal dilator strips could improve snoring, they do not treat sleep apnea. The therapy may not perform as well if the symptoms are lessen. Click for check this stop snoring with quitting bad habits solution here.
 

 
Other Options to Open Your NoseAnother alternative is to use an nasal dilator that is internal to your nose. It's a piece of equipment that is inserted inside the nostrils of your nose and remains in place while you sleeping. A thorough review of the literature showed that internal nasal dilators were slightly more effective on snoring than nasal strips made of external material. Provent is a prescribed product. Theravent is a non-prescription alternative. After drawing air through the nose, these reduce the amount of breath exhaled. They attempt to produce more air in the airway to assist in stabilizing the airway, thus decreasing the snoring's vibration.
 
Snoring persists
In general, nasal dilators are easy to use and they may be a viable option for those who snore despite attempting other treatments. It is worth a try to see if it is useful. There is a chance that nasal dilators beneficial, especially if your sleep apnea is very severe. Click for new sleep soundless blog here.
 

 
What are some other ideas? Check out these other ideas:
Treatment for allergies (nasal steroid sprays like Flonase, Nasacort, Rhinocort, etc. or oral allergy medications such as Allegra, Zyrtec, Claritin, Singulair, etc.)
Myofunctional therapy
Nasal saline spray
Positional therapy (sleeping sideways)
Raising the head of the bed
Saline rinses, through Neti pot, or another method
A specialist in neck, ear and throat surgery (ENT)
It is recommended to consult your healthcare provider If you're experiencing constant gasping, snoring, or choking symptoms.
 
It is possible that you will need an exam of your sleep to determine the cause. The options for treatment are continuous positive airway pressure (CPAP), an oral appliance made by a dentist or surgery to the nose and throat. These can all be used to stop completely inhaling.


whatisaman

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Re: Nasal Dilator Strips can help improve Snoring and Sleep Apnea FastTip#16
« Reply #2 on: December 05, 2021, 10:16:15 AM »
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